Great Ways to Improve Health & Well-being in 2021
New year, new goals. Just like the turn of every year before, 2021 comes with promises of a fresh start. It is reported that about half of Americans make New Year’s resolutions, but only about 10% follow through with them. Instead of holding yourself to stringent resolutions this year, why not set simple goals each month instead? There is no better time that 2021 to try to focus on our own self-care. Perhaps at the beginning of each month, we could try a new method of improving our own health and well-being. Here are some great ideas to achieve health and happiness now and throughout the year.